Categoría: TIPS – Smart Food

A healthy lifestyle goes beyond just eating vegetables; a healthy lifestyle is the communion of many important elements, where none of them overpowers another, where the lack of any of them prevents us from reaching the balance that a healthy body, a healthy mind, a healthy life implies.

yes, nutrition is the fundamental pillar, it will create our bases, generate our energy; but physical activity is the next link, we need to move, our body is designed for it. many of our vital functions are programmed to develop much better when our body makes physical and mental effort.

BUT IT IS INDISPENSABLE TO KNOW US! understand that each body is different and that to achieve a balance in all our functions and as a consequence to see and feel ourselves as we want it is necessary to identify what is good for us, what works for us as an individual and what does not.

When should eat high glycemic carbohydrates?

By masquemusculosIn TIPS - Smart FoodPosted

When should I eat high glycemic carbohydrates?everything will depend on your training system, on your metabolic environment ? all bodies are different, so every case is special. whether you train every day, as if you don't usually train. whether you have a high body mass or a low one? in...

Plan de comidas saludables

By masquemusculosIn TIPS - Smart FoodPosted

Te enseño nuevos hábitos alimenticios; No es un simple plan o dieta, es una forma práctica de adquirir nuevos hábitos que puede mantener en su rutina diaria y adquirir a través de ellos un estilo de vida más saludable y enérgico. We have been raised or rather indoctrinated under very...

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