Although it is true that food and basic factors such as rest and hydration constitute a large part of the path to follow, a good training plan and an efficient exercise routine will be the key to completing the whole process.
How do we achieve this? it is necessary to accept that we are different, metabolisms, needs, routines, and mental programming are different… you cannot expect that what works for another person will also work for you.
I take care of that, to create an ideal and efficient training plan; adjusted to your needs, an entertainment plan designed just for you.