When to consume your carbohydrates to support your muscle work and avoid fat storage.
IS IMPORTANT that you know the right ways to prepare your diet; take into account your health, your metabolic flexibility, the quality of your intestinal flora, your caloric expenditure, the combinations you usually make when choosing your food and the way you cook it. All of this influences how efficient...
You've probably heard of the glycemic index when you've heard of carbohydrates, but you really know what it is and how it influences your body .
there are many myths that make our feeding or training system a constant nightmare