When should I eat high glycemic carbohydrates?everything will depend on your training system, on your metabolic environment … all bodies are different, so every case is special. whether you train every day, as if you don't usually train. whether you have a high body mass or a low one… in...
Modifications that we can make so that the Glycemic Index of foods favors us
IS IMPORTANT that you know the right ways to prepare your diet; take into account your health, your metabolic flexibility, the quality of your intestinal flora, your caloric expenditure, the combinations you usually make when choosing your food and the way you cook it. All of this influences how efficient...
G I…What is the Glycemic Index?
You've probably heard of the glycemic index when you've heard of carbohydrates, but you really know what it is and how it influences your body .
