Category: TIPS – Smart Food

A healthy lifestyle goes beyond just eating vegetables; a healthy lifestyle is the communion of many important elements, where none of them overpowers another, where the lack of any of them prevents us from reaching the balance that a healthy body, a healthy mind, a healthy life implies.

yes, nutrition is the fundamental pillar, it will create our bases, generate our energy; but physical activity is the next link, we need to move, our body is designed for it. many of our vital functions are programmed to develop much better when our body makes physical and mental effort.

BUT IT IS INDISPENSABLE TO KNOW US! understand that each body is different and that to achieve a balance in all our functions and as a consequence to see and feel ourselves as we want it is necessary to identify what is good for us, what works for us as an individual and what does not.

When should eat high glycemic carbohydrates?

By masquemusculosIn TIPS - Smart FoodPosted February 21, 2020

When should I eat high glycemic carbohydrates?everything will depend on your training system, on your metabolic environment … all bodies are different, so every case is special. whether you train every day, as if you don't usually train. whether you have a high body mass or a low one… in...

When to consume your carbohydrates to support your muscle work.

By masquemusculosIn TIPS - Smart FoodPosted February 19, 2020

When to consume your carbohydrates to support your muscle work and avoid fat storage.

Modifications that we can make so that the Glycemic Index of foods favors us

By masquemusculosIn TIPS - Smart FoodPosted February 14, 2020

modifications that we can make so that the glycemic index of food favors us

IS IMPORTANT that you know the right ways to prepare your diet; take into account your health, your metabolic flexibility, the quality of your intestinal flora, your caloric expenditure, the combinations you usually make when choosing your food and the way you cook it. All of this influences how efficient...

Healthy Meal Plan

By masquemusculosIn TIPS - Smart FoodPosted January 30, 2020

Te enseño nuevos hábitos alimenticios; No es un simple plan o dieta, es una forma práctica de adquirir nuevos hábitos que puede mantener en su rutina diaria y adquirir a través de ellos un estilo de vida más saludable y enérgico. We have been raised or rather indoctrinated under very...