vegan muffins

vegan chocolate muffins

muffins!! one of the snacks or desserts preferred by many. and many options really caloric and high in sugars, carbohydrates and fats, nothing healthy. i give you one of my favorite recipes. so you can eat muffins without guilt and enjoy a real and delicious pleasure

INGREDIENTS

  •             1 and 3/4 cups (220g) wholemeal flour
  •             1/2 cup (42g) cocoa powder (Unsweetened)
  •             1 cup (200g) Brown Sugar
  •             1 tsp Baking Soda
  •             1/2 tsp Salt
  •             2 tsp Instant Coffee Powder
  •             1 cup (240ml) vegan buttermilk or coconut oil
  •             2 tsp vainilla extract
  •             1/4 cup (60g) Applesauce
  •             1 Tbsp apple cider vinegar
  • 1 cup (175g) Vegan Chocolate Chips and Chunks (Mixed), plus more to place on top.

INSTRUCTIONS

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray. Set aside.
  • Sift the flour and cocoa powder into a mixing bowl and add the brown sugar, baking soda, salt and instant coffee powder.
  • Prepare the vegan buttermilk by adding 1 Tbsp lemon juice to a measuring jug and then adding soy milk up to the 1 cup (240ml) line. Allow it to curdle. Add to the mixing bowl.
  • Add in the vanilla, melted coconut oil, applesauce and vinegar and stir into a thick batter.
  • Add in the chocolate chips and chunks and fold in.
  • Divide the batter evenly between the muffin partitions and then add a few more chocolate chips and chunks to the tops of the muffins.
  • Bake for 25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean (melted chocolate is fine but wet batter is not).

NUTRITION

  • Serving Size: 1 Muffin (of 12)
  • Calories: 291
  • Sugar: 19.1g
  • Sodium: 232mg
  • Fat: 13.9g
  • Saturated Fat: 9.5g
  • Carbohydrates: 38.5g
  • Fiber: 3.1g
  • Protein: 4.6g

             

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