STRAWBERRY OATMEAL SMOOTHIES

Smoothies are a great healthy meal option, and this Strawberry Banana Oatmeal Smoothie is one of my favorites! It fills you up and keep you energized all day long. This protein-packed smoothie is so sweet and satisfying, you’ll never know there’s a big handful of vitamin-rich spinach hidden inside!This super...

Vegan Sweet Potato Rolls.

Super versatile and delicious. You can use pumpkin puree, butternut puree or mashed potatoes(thin them slightly with vegetable milk to a pumpkin puree consistency). For sweeter rolls, omit the herbs and add some coconut sugar/sweetener. These are lightly herbed and lightly savory just like regular dinner rolls. These Super Soft...

Banana hotcakes

Breakfast was always my favorite meal for a long time, now even though I don't usually put names to my meals, because fasting is part of my lifestyle. what used to be my breakfast options, are now still my favorite choices. here is one of those recipes INGREDIENTS *2 medium...

Walnut Lentil Pate

This is one of my favorite pates, I sometimes put roasted artichokes to give more texture and some other roasted peppers on my oven. it is delicious in any version… I hope you try it soon. This recipe is so easy and nutritious, not to mention how delicious the combination...

Arepas of seeds, Sprouts and Oats.

Arepas have become a diverse and very international dish lately. There is an incredible variety, you can find arepas in most countries and in very hot versions or in very healthy versions… in the end the decision is yours.

Vegan Resses .

It is no secret that chocolate is for many one of the greatest temptations when it comes to going vegan hahahaha. here is a wonderfully delicious recipe, easy and quick

Rustic crostata (berry and peach) Vegan

This delicious, easy crostata oh, and much healthier than a normal one you will also love, you can change the fruit and have a different version, you can include nuts, oats, vegan chocolate or whatever you want... hahahah dare and try it

Vegan banana bundt cake

Vegan banana bundt cake. You could bake this in a loaf tin for a classic banana bread recipe, but the bundt shape and date caramel drizzle really takes this to the next level; between banana bread and a cake that looks beautiful enough to serve at a party, this vegan...

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