there are many myths that make our feeding or training system a constant nightmare
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Kale and Rosemary Super Seed Crackers
Delicious crackers... Nutritious and easy to store. You can freeze them or simply store them in glass containers and have them ready to eat... you don't need to go to the supermarket for them, they will be at your fingertips, right in your kitchen
chickpea nutella protein
it is very easy to prepare snacks at home, hummus is one of my favorites, you can do it with everything you can think of, here I leave you a delicious and very bold option! you will love it if you are a chocolate lover
Training should not be torture! If you choose your training plan well, this will be a moment of pleasure.
Training should not be torture! If you choose your training plan well, this will be a moment of pleasure.
juicy smoked chickpea burger…
juicy smoked chickpea burger...
Delicious and Vegan chickpea stew
Sharing with you my recipes and my curiosity in the kitchen is part of my motivation. One of the most dramatic changes for some, is just those meat products… so my stew recipes will start with this nutritious and vibrant option; try it and tell me what you think.
Healthy Meal Plan
Te enseño nuevos hábitos alimenticios; No es un simple plan o dieta, es una forma práctica de adquirir nuevos hábitos que puede mantener en su rutina diaria y adquirir a través de ellos un estilo de vida más saludable y enérgico. We have been raised or rather indoctrinated under very...
custom plans for: Muscle building, Fat reduction, Maintenance, Cardiovascular Resistance.
I am excited to offer you a plan that works efficiently for you alone, I will motivate you, guide you and train with you every day; I will not only be your personal trainer I will be your training partner
vegan muffins
muffins!! one of the snacks or desserts preferred by many. and many options really caloric and high in sugars, carbohydrates and fats, nothing healthy. i give you one of my favorite recipes. so you can eat muffins without guilt and enjoy a real and delicious pleasure
