STRAWBERRY OATMEAL SMOOTHIES

Smoothies are a great healthy meal option, and this Strawberry Banana Oatmeal Smoothie is one of my favorites! It fills you up and keep you energized all day long. This protein-packed smoothie is so sweet and satisfying, you’ll never know there’s a big handful of vitamin-rich spinach hidden inside!This super...

Walnut Lentil Pate

This is one of my favorite pates, I sometimes put roasted artichokes to give more texture and some other roasted peppers on my oven. it is delicious in any version… I hope you try it soon. This recipe is so easy and nutritious, not to mention how delicious the combination...

Arepas of seeds, Sprouts and Oats.

Arepas have become a diverse and very international dish lately. There is an incredible variety, you can find arepas in most countries and in very hot versions or in very healthy versions… in the end the decision is yours.

Vegan and Easy Cashew Cheese

Some vegan cheese recipes turn into a nightmare when put into practice, but try to make this a really easy and quick recipe... you have no excuses, try it... you can give it your touch or change it by adding herbs, dried tomatoes, roasted peppers or olives.

Vegan Resses .

It is no secret that chocolate is for many one of the greatest temptations when it comes to going vegan hahahaha. here is a wonderfully delicious recipe, easy and quick

Golden Milk With Coconut Milk (VEGAN)

Golden Milk With Coconut Milk (VEGAN)you can even order golden milk made with an assortment of different milks: almond milk, cashew milk, oat milk, and coconut milk. BUT THE FRUITINESS OF THE COCONUT MILK BRIGHTENS UP THE EARTHY TASTE OF TURMERIC

Rustic crostata (berry and peach) Vegan

This delicious, easy crostata oh, and much healthier than a normal one you will also love, you can change the fruit and have a different version, you can include nuts, oats, vegan chocolate or whatever you want... hahahah dare and try it

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