Chickpea Flat Bread. delicious, gluten-free & vegan. Need I say more? I mean, really? With so many wonderful things all packaged up into one, it might seem almost too good to be true. the recipe that could literally help you simplify your life, be healthier, all the while impressing your...
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Raw Vegan Goat Cheese Dip
Dip de queso de cabra vegano crudo. Cheeses are one of the foods that for some people are more difficult to replace or leave. The idea is to try as much as possible. In this opportunity I present you a delicious, creamy and very easy vegan goat cheese.
Vegan banana bundt cake
Vegan banana bundt cake. You could bake this in a loaf tin for a classic banana bread recipe, but the bundt shape and date caramel drizzle really takes this to the next level; between banana bread and a cake that looks beautiful enough to serve at a party, this vegan...
Easy and Vegan “Stefan” Banana Bread
some breads can be so healthy and delicious that you won't believe it!
Raw & Vegan Carrot Cake Bites
Wouldn't it be great to have all dessert in bite-sized form? Sure it's awesome to have a whole slice of cake sometimes, but most of the time I'm cool with just a bite or two.That's what a mouthful of energy is all about
Modifications that we can make so that the Glycemic Index of foods favors us
IS IMPORTANT that you know the right ways to prepare your diet; take into account your health, your metabolic flexibility, the quality of your intestinal flora, your caloric expenditure, the combinations you usually make when choosing your food and the way you cook it. All of this influences how efficient...
vegan spinach dip
Vegan spinach dip, a plant-based version of a classic dip. so delicious, creamy, cheesy and really easy to make.
Vegan Gluten-Free Almond Cookies
commercial cookies are usually loaded with sugar or some strange and unnecessary ingredient, caloric and not at all nutritious. why eat something like that? when you can make something delicious and load it with love too.
G I…What is the Glycemic Index?
You've probably heard of the glycemic index when you've heard of carbohydrates, but you really know what it is and how it influences your body .
Do you want to remove or oxidize visceral fat?
Achieving this is the result of a balance, a balance between your hormones, your mood, your training and your diet… none of this will work in isolation, it is a team and as a team you need everyone to play in the right position and in the most efficient way.
