this is my favorite recipe, for movie nights or a last minute meeting at home… easy, fast and delicious. you just need chips or toasted pita to go with it.
ingredients
ingredients:
10 oz spinach or frozen spinach (285 g), thawed and squeezed out of any liquid
2 cloves of garlic, minced
1/2 onion, finely chopped
1 tbsp flour, I used brown rice flour
8 oz vegan cream cheese (225 g)
1/4 cup unsweetened plant milk of your choice (65 ml), I used soy milk
2 tbsp nutritional yeast
1/4 tsp salt
1/8 tsp ground black pepper
Instructions:
– Heat some oil in a skillet (if you don’t consume oil, just use some water or vegetable stock instead), add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally.
– Add the flour and cook for 1-2 minutes, stirring frequently.
– Add the vegan cream cheese and cook until it’s completely melted.
– Finally, add the rest of the ingredients (spinach, milk, nutritional yeast, salt and pepper), stir and cook for 2 more minutes.
– Serve immediately in a skillet or a bowl with toasted bread slices (gluten-free if needed), crackers, tortilla chips, crudités or whatever you want.
– Keep leftovers in a sealed container in the fridge for 4-5 days.
nutrition
serving size: 1/4 of the recipe / calories: 221 / sugar: 1g / sodium: 428 mg / fat: 17.8 g / saturated fat: 8.6 g / carbohydrates: 9.5 g / fiber: 3.1 g / protein: 6.7 g
